Podcast: #3 – Building skills

Update: 2018-12-17

Description

Recovery from trauma isn't about 'getting over' something upsetting. It often requires building skills for managing emotions. In this podcast, I explain the process.

Comments

In Channel

Podcast #21 – Learning to tolerate positive emotions

2024-07-3134:14

Podcast #20 – How therapy transformed me

2024-04-1728:41

Podcast #19 – How do we learn to trust people after trauma?

2024-03-2030:20

Podcast #18 – How to keep going through challenging times (part 2)

2024-02-1426:12

Podcast #17 – How to keep going through challenging times (part 1)

2024-01-1126:16

Podcast: #16 – Trauma needs a solution

2021-09-2937:04

Podcast: #15 – Trauma is not just a distressing event

2021-09-1528:44

Podcast: #14 – Falling down, getting back up again: my journey over the last year

2021-01-2929:17

Podcast: #13 – Kindness is revolutionary

2020-02-2034:07

Podcast: #12 – What does recovery from trauma look like?

2020-02-0432:46

Podcast: #11 – Recovering from developmental trauma

2020-01-2242:47

Podcast: #10 – This is my new life

2020-01-1436:12

Podcast: #9 – Sunshine in December

2020-01-0829:06

Podcast: #8 – Shame, Unshame and who you really are

2019-06-1231:00

Podcast: #7 – Can we heal?

2019-04-1533:24

Podcast: #6 – The therapeutic relationship

2019-03-1827:54

Podcast: #5 – Learning to enjoy life

2019-02-1829:45

Podcast: #4 – Trauma is feeling unsafe

2019-01-1429:07

Podcast: #3 – Building skills

2018-12-1733:56

Podcast: #2 – Recovery is possible

2018-11-1914:05

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Podcast: #3 – Building skills

#box-pro-ellipsis-175948981993890{-webkit-line-clamp:2;}Podcast: #3 – Building skills

Podcast: #3 – Building skills

Carolyn Spring

Podcast: #3 – Building skills