Podcast: #8 – Shame, Unshame and who you really are
Update: 2019-06-12
Description
In this podcast, I talk about the crippling isolation of shame, and how to move beyond it. I talk about how shame is a survival strategy which tries to keep us from being hurt. And how, in moving towards ‘unshame’, we need to find out who we really are and live from that place of deep self-compassion.
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