In this transformative episode of Inside Personal Growth, host Greg Voisen welcomes back renowned author and communication coach Cynthia Kane to explore the power of Buddhist-inspired practices in everyday life. Known for her impactful trilogy — How to Meditate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Communicate Like a Buddhist — Cynthia shares the deeply personal journey that led her to create the Kane Intentional Communication™ Practice.

Together, they discuss how simple tools like the 3 C’s of communication (Conscious, Clear, and Concise speech), intentional pauses, and breath awareness can help you speak with more compassion, silence negative self-talk, and bring presence into every interaction.

Whether you’re looking to repair a relationship, find peace within, or take your first step toward meditation, this episode will guide you with gentle clarity and practical wisdom.

🎧 What Listeners Will Learn:
-How to communicate consciously using the Buddhist “right speech” framework
-Simple ways to begin meditating without pressure or overwhelm
-How to transform negative self-talk using the 5 Practices: Listen, Explore, Question, Release, and Balance
-Why silence and playfulness are crucial to being present in conversations
-How breathwork and mindfulness can reduce anxiety and improve emotional clarity

Our Guest, Cynthia Kane:
➥ Book: How to Communicate Like a Buddhist
➥ Buy Now: https://a.co/d/d8NXSZT

➥ Book: Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk
➥ Buy Now: https://a.co/d/86ZVwVk

➥ Book: How to Meditate Like a Buddhist
➥ Buy Now: https://a.co/d/bdGKJBf

➥https://cynthiakane.com/
➡️Instagram: https://www.instagram.com/cykane1/
➡️Facebook: https://www.facebook.com/p/Cynthia-Blair-Kane-100064197697098/
➡️LinkedIn: https://www.linkedin.com/in/cykane/

Learn more about your Inside Personal Growth host, Greg Voisen:
➥ https://gregvoisen.com
➡️Instagram: https://www.instagram.com/insidepersonalgrowth/
➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/
➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/
➡️Twitter/ X: https://twitter.com/lvoisen/