Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Update: 2021-10-08
Description
In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and discomfort of the pace and distance of training and racing. I cover what I like to call "macro chunking" and "micro chunking," which I use to both plan out my racing strategy as well as maximize my training volume and intensity.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
