In this solo episode, I open up about the things I let go of in my 50s - from 20/20 vision and flexibility to old identities that no longer fit - and the powerful things I’ve gained in their place.

Our 50s can feel like a season of loss, but they can also be a time of rediscovery. Now in my 60s, I see how letting go made space for self-knowledge, resilience, and wisdom, and how ageing can be a beautiful act of becoming.

If you’re navigating midlife, this episode is for you. Together, we’ll explore what we lose, what we find, and how to embrace this transformative decade with strength, courage, and a little humour.

—Connect with Jo BlackwellNewsletter: joblackwellmidlifeandbeyond.substack.comYouTube: Jo Blackwell – Midlife & BeyondInstagram: @joblackwell_midlifeEmail: jo@joblackwell.co.uk

🎧 Helping women 50+ feel braver, bolder, and happier — redefining how we age.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com