In this episode, Simon and Rusty reconnect to share what’s been happening in life and work, and the habits helping them stay grounded. Their conversation this month centres on polarity: the balance of seemingly opposite qualities that drive performance and strengthen resilience.

Drawing on their own experiences and insights from past guests, they explore how successful environments balance risk with careful planning, strengths with weaknesses, and challenge with support. From sport to the workplace and everyday life, they show that true high performance emerges when pressure is met with equal measures of restoration.

If you’re interested in how resilience grows through mindful pauses, intentional environments, and supportive communities, this episode is for you.

Key Moments:

[00:03:04 ] Coaching Mindset and Unhelpful Projection: How a coach can shape a players belief - or unintentionally weaken it by projecting their own fears.

[00:04:54 ] Reflections on TG Leadership Training: Simon shares insights from a leadership course, emphasising individual leadership styles over generic tools.

[00:11:01 ] Micro Pauses & Techniques for Public Speaking: Discussing “micro pauses” and their practical use for centering before high pressure situations.

[00:15:00 ] Breathing and Performance: How practicing breathing techniques can improve resilience and performance.

[00:17:19 ] Travel, Fatigue, and Strategic Rest: The challenges of frequent travel, balancing work and social commitments, and the importance of planning in rest.

[00:24:03 ] High Challenge High Support & Leadership: The Mustafa model and the necessity of balancing challenge and support for high performance.

[00:37:01 ] Measuring Wellbeing and Productivity in Teams:  Tyler Grange’s approach to tracking happiness and fatigue, and the broader impact of environment on productivity and wellbeing.
 

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: 

https://www.linkedin.com/company/the-bouncebackability-podcast/