Welcome back to Season 4, Episode 8 of The Tummy Team Journey. This is Part 2 of our series The Journey for Seniors with physical therapist Megan Miller. We have so much to share that we had to split it into two episodes (for now). In this discussion we talk about why pelvic floor symptoms seem so inevitable once we reach a certain age. We combat those beliefs with some simple yet effective strategies to change what is happening. It is NEVER too late to significantly improve your core and pelvic floor function. We share client stories and our real life clinical experience about issues like incontinence, constipation, pelvic organ prolapse and more. There is so much to learn and it is so empowering to not just settle for ok when it can be so much better. Join us as we discuss it all.

💡 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬✔ You’re not alone—core and pelvic floor struggles are common, especially in seniors, but not “normal.”

✔ It’s never too late—simple changes improve symptoms, even in advanced age or disability.

✔ The right tools (think Squatty Potty!) and guidance transform daily life.

✔ Start small—breathing, positioning, and awareness kickstart healing before therapy.

Kelly and Megan urge listeners: don’t settle for less. Whether it’s joining an online course, visiting a PT, or just raising your feet on the toilet, every step counts. They wrap up with a cheer: your body’s worth it—start today!

🎓 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞: https://thetummyteam.com