Yup. I’m not about to walk into my family dinners or a restaurant with a tupperware of boiled chicken & broccoli as my family enjoys their delicious meal. I dunno about you but I wanna ENJOY my food.

I remember stressing out about how many calories were in a certain meal, feeling guilty that I’m eating a certain food or meal and wanting to “work out” to “make up” for “unhealthy” meals.

I’m fully not about that life anymore!

Over the years I’ve found how powerful and FREEING Intention & Habit-Based Nutrition strategies can be. Today I dive into how you too can ENJOY your food while still living and being your best-self.

In this episode I’ll share my Positive High Nutrition Journey, what the hell is Intention & Habit-Based Nutrition, what’s worked for my clients and Positive High Nutrition Habits you can implement TODAY to enjoy your food while being your Healthiest Self.

Much Love and I’m stoked to have you here!

Serge

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