Post-Traumatic Growth | Carol Elizabeth
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What if the key to transformation isn’t in doing more but in reframing how we see ourselves?
Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday.
From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide.
Her story isn’t just about fitness and resilience—it’s about redefining what it means to live fully, no matter where you are in life.
WHAT TO LISTEN FOR
01:29 : “You’re not battling; you’re journeying”—how language shifts perspective
08:27 : The U3 Framework: Inner critic, coach, and guide
32:52 : Loving every version of yourself in the process of transformation
39:19 : Supporting women in all stages of their fitness journey
GUEST: CAROL ELIZABETH, Transformational Speaker | Success Coach | Author
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