Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!

Update: 2024-04-30

Description

I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat!

If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreat

Plus, workout with me from the comfort of your home and start your free 7 day trial here: www.thealiceavery.com

Find me on IG: https://www.instagram.com/thealiceavery/

Comments

In Channel

From military gal and NFL cheerleader to business owner, meet Haley from Torch.

2025-08-1248:10

Girl talk with Dorine Fitt: From Fitness & Starting an Activewear Brand to Motherhood, Psoriasis & Boob Jobs.

2025-07-1301:15:48

Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles

2024-09-0301:04:14

Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn

2024-08-0657:33

Saying yes & stepping out of your comfort zone

2024-07-3026:31

How to get back up after life knocks you down with Esther Andries

2024-07-2339:12

3 ways to reduce stress and stay present

2024-07-0929:27

Shifting perspectives: going from "I should work out" to "I want to work out"!

2024-06-1820:49

Facing your emotions & trauma with hypnotherapist, Emily Hayden

2024-06-1334:21

From singing to coaching, how I got into the wellness world!

2024-06-0441:19

Movement, Mindset, and Overcoming Narcolepsy with personal trainer, Belle Hutt.

2024-05-2148:47

Lessons learnt in my twenties & early thirties...

2024-05-1437:53

From LA party girl to Soulcycle fitpro w. Madison Ciccone

2024-05-0701:01:44

Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!

2024-04-3029:16

Stop skipping your workouts with these 4 tips!

2024-04-0921:40

Staying healthy on the road as a touring musician with Vicky Warwick

2024-04-0230:50

5 tips to build confidence and be the boss bish you are!

2024-03-2629:29

Health, business & travel with Laura Haleydt

2024-03-1855:28

Push ups, intermittent fasting and social media pressure with content creator Polly Wants

2024-03-1201:11:00

Pep talk: Time to let go of your self-limiting beliefs

2024-03-0619:36

00:00

1.0x

Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!

#box-pro-ellipsis-176476308835995{-webkit-line-clamp:2;}Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!

Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!

You Got This!

Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!