New parenthood – it's exciting, overwhelming, and often filled with unexpected emotional twists and turns.

Join us on Resilience Agenda Radio – The Mental Fitness Podcast's latest episode as we dive deep into the world of maternal mental health with renowned expert Dr. Andrea Niles, founder of Prospera, a platform dedicated to fertility, pregnancy, and postpartum mental health support.

In this episode, we'll unpack how to:

• Recognize the Signs: Learn to identify the signs and symptoms of perinatal mood and anxiety disorders, including postpartum depression, anxiety, and more, empowering you to seek timely support.
• Build Your Toolkit: Explore evidence-based tools and strategies, such as Cognitive Behavioral Therapy (CBT) techniques, to effectively manage challenging emotions and build resilience.
• Cultivate a Supportive Network: Understand the critical role of social support in postpartum well-being and learn how to build a "village" of family, friends, and community resources.
• Prioritize Personal Wellbeing: Explore practical ways to prioritize your own wellbeing amidst the demands of parenthood.
• Navigate the Partner Dynamic: Gain insights into the unique challenges faced by partners and fathers, fostering open communication and mutual support within the family unit.

Dr. Niles shares her expert insights on:

• Early Intervention and Treatment: Understand the significance of early identification and intervention for PMADs, ensuring timely access to effective support and resources.
• Building a Resilient Family: Discover strategies for fostering connection, communication, and resilience within the family unit, creating a strong foundation for navigating challenges together.
• Breaking the Stigma: We'll discuss the importance of open dialogue surrounding maternal mental health, working together to create a more supportive and understanding environment for new parents.

This episode is your comprehensive guide to navigating the postpartum journey with confidence and support. Whether you're an expecting parent, a new parent, or supporting a loved one, tune in and empower yourself with the knowledge and resources to create a fulfilling and thriving postpartum experience.