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Postpartum providers, let's be direct: Your clients are exhausted, anxious, and let down by the current system.

This episode with functional health expert Anu Simh gives you the unfiltered truth about postpartum recovery. We're destroying the "bounce back" myth and focusing on root causes: the massive changes in the mother-baby microbiome, the power of 42 days of rest, and why conventional diet advice is failing. Anu explains why the focus must be on rebuilding health at the root—through strategic nutrition, gut health support, and, most critically, community support. This is a deep-dive into how ancient, holistic care practices backed by modern science provide the lasting solutions for your clients’ lifelong well-being.

Check out this episode on the blog HERE: https://postpartumu.com/podcast/postpartum-gut-health-and-the-mother-baby-microbiome-anu-simh-ep-239/

Key time stamps

• 01:50 : Ditch "Bounce Back": Recovery is about rebuilding the body, not a quick fix.
• 05:33 : Ancient Wisdom: Universal postpartum care means warming foods and holistic support.
• 09:51 : Provider Gap: Mothers seek help elsewhere because doctors miss the gut-microbiome connection.
• 12:00 : 42 Days of Rest: It's a non-negotiable functional health window for hormonal and microbial reset.
• 15:40 : Fueling Recovery: Good fats and complex carbs are essential for brain function and breastfeeding.
• 18:39 : Microbiome Heirloom: The mother's gut changes dramatically, directly impacting the baby's microbial health.
• 22:15 : Missing Support: Lack of community connection is a primary driver of maternal stress and poor outcomes.
• 26:28 : Resources: Anu's book, Flourish from Within, on optimizing the baby's first three years.

Connect with Anu

Anu Simh is a Board Certified Functional Health Coach and graduate of the Institute for Integrative Nutrition. She blends her background in organic chemistry, Ayurvedic counseling, and holistic nutrition to guide clients toward vibrant, lasting health. Anu’s work centers on gut health, sleep quality, circadian rhythm, and the brain’s reward system to reduce inflammation, manage cravings, and support sustainable weight loss. Through her Nine Arms of Wellness program, she teaches how to use food as medicine and draws from over 100 dietary theories to support physical, emotional, and spiritual wellbeing.   Website | IG 

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