Postpartum recovery isn't just diapers and baby cuddles—it's a full-body, full-heart transformation. 💗

In this episode of Fresh & Fired Up, Dr. Emily Marshall and Hailee Piendl sit down with pelvic floor physiotherapist Maria Tyumkin (@maria_tyumkin) to unpack the real journey of postpartum healing. From rebuilding your pelvic floor to navigating emotional shifts, intimacy concerns, and the identity changes that come with motherhood, this conversation is raw, honest, and packed with hope.

You'll learn why healing your body and mind is just as important as caring for your newborn, how to recognize when you need professional help, and practical tips to restore strength, confidence, and connection during this season of life.

What you'll take away:

• Why postpartum recovery is more than just "waiting six weeks"
• How pelvic floor therapy can help with incontinence, pelvic pain, and healthy intimacy
• The role of rest, breath work, and nervous system support in healing
• Navigating the emotional rollercoaster and identity shifts of new motherhood
• Breaking the stigma around intimacy after birth
• How to build a postpartum support system that actually supports you

Whether you're weeks postpartum or still feeling the ripple effects years later, this episode will help you understand your body, protect your mental health, and step into motherhood feeling strong and empowered.

Watch or listen now and learn: postpartum healing tips, pelvic floor exercises, intimacy after birth, C-section recovery strategies, and holistic approaches to women's health.