Pour Out and Fill Up: Ben Cachiaras on Rest, Boundaries, and Holy Ambition (Part 2) | PT 137
Description
How do pastors pour themselves out for others without losing their own soul?
In Part 2 of this conversation, Ben Cachiaras reflects on the dangers of achievement addiction, the symptoms of ministry at an unsustainable pace, and the practices that helped him and his staff find a healthier rhythm of life and leadership. From numbing emotions to creating a staff-wide REST policy, Ben shares the hard-won lessons of thriving in ministry without losing holy ambition.
🎙️ In This Episode:
- The signs of burnout pastors often minimize or ignore
- Why achievement can become an addiction in ministry
- Creating a culture of health through the REST policy
- Holding urgency for the gospel and soul care in tension
⏱️ Timestamps:
02:00 – Ben’s story of overcommitment and achievement addiction
07:00 – Symptoms of burnout: numbness, resentment, escapes
13:00 – When staff intervention became a turning point
19:00 – False dichotomies of soul care vs. gospel urgency
25:00 – How Mountain Church institutionalized rest
31:00 – REST policy: relax, exercise, social, time with God
35:00 – Final reflections and resources
Thriving in ministry doesn’t mean abandoning holy ambition—it means learning the rhythm of pouring yourself out and allowing God to fill you back up.
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