Practical tips for dealing with Fatigue – Hf #240
Are you dealing with fatigue, stress, over daily overwhelm? Then this episode is for you! In it we are going to cover physical as well as some emotional and mental tips you can do to overcome that daily fatigue and stress. Get ready, this is going to be a fun and practical episode!
Listen to the Podcast:
Don’t forget to subscribe to the podcast in iTunes.
Links & Resources:
- It looks like Dr. Axe Magnesium oil is no longer sold but he has an awesome Magnesium supplement
- Ashwagandha supplements – good for sleep!
- My FAVORITE Ashwagandha supplement for sleep – Cortistop
- Favorite essential oils for sleep: Valor (my personal sleep oil), Stress Away, Lavender, Francisense, Peace & Calming
- Favorite hot drinks: Criobru, Dandelion Tea (Dandy Blend – you can find on Amazon!), and Four Sigmatic products.
- Essential oils to diffuse for a morning pick me up: Peppermint and a citrus blend like Citrus Fresh
- Energy essential oil blend: En-R-Gee (terrific for helping to support thyroid and adrenal function)
- Thyroid supplement for when you know something is wrong: Thyromin
- Great thryoid supplement that helps support healthy thyroid function: Thyroid support system
- THE BEST essential oil for Thyriod function & energy: EndoFlex
- Join Eliza and I on our FREE masterclass: Naturally Balancing Women’s Hormones