DiscoverThe ASMR GardenPracticing Relaxation | Muscle Relaxation PART 2
Practicing Relaxation | Muscle Relaxation PART 2

Practicing Relaxation | Muscle Relaxation PART 2

Update: 2020-01-19
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Welcome to The ASMR Garden. Tonight, we finished the two-part series on the relaxation of the body and mind. We are practicing Progressive Muscle Relaxation, and I think it’s an excellent coping skill to have in our back pocket as 2020 commences! Find more information about Stress management over at mottchildren.org!
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Find more information at Asmrmeli.com
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Practicing Relaxation | Muscle Relaxation PART 2

Practicing Relaxation | Muscle Relaxation PART 2

The ASMR Garden