DiscoverLive Your YogaPracticing Yoga off the Mat with Juan Villegas
Practicing Yoga off the Mat with Juan Villegas

Practicing Yoga off the Mat with Juan Villegas

Update: 2021-01-15
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Incorporating Yoga into other areas of your day can be a challenge. It can feel great to be in a Yoga class, but then once you finish your practice what happens? How can we integrate the skills we learn in Yoga class to other areas of our lives? Join Your Yoga Flow faculty member, Juan Villegas for this lecture exploring taking Yoga off the Mat and learn skills to really Live Your Yoga, wherever you happen to be in your day.

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Practicing Yoga off the Mat with Juan Villegas

Practicing Yoga off the Mat with Juan Villegas

Your Yoga Flow