DiscoverMind Over MacrosPre & Post Workout Nutrition to Optimize Body Composition
Pre & Post Workout Nutrition to Optimize Body Composition

Pre & Post Workout Nutrition to Optimize Body Composition

Update: 2021-09-06
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In this episode, Mike discusses how to optimize your pre and post workout nutrition to improve body composition. This episode is great for understanding the goal of pre and post workout nutrition which will help you make better decisions to get the most out of your training and recovery.

Mike also reveals an amazing opportunity to get 20% off any Organifi product! This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

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Pre & Post Workout Nutrition to Optimize Body Composition

Pre & Post Workout Nutrition to Optimize Body Composition

Mike Millner