Pre-Comp Talk: CrossFit Workouts, Fantasy Football, and Weekend Plans | Ep. 33
Description
Join us for an unscripted and casual hangout as we kick off our podcast before a big competition weekend. We dive into CrossFit workout strategies, talk about our favorite gym equipment, and discuss the upcoming North America vs. World event at WZA SoCal. Expect lots of banter, some fantasy football drama, and our shared excitement for the Clean C2 Bike and other workouts. Plus, get a sneak peek into our post-comp plans and the Reign Games. Don't miss the blessings segment - it's all about positive vibes and good wishes for the weekend!
00:00 Unexpected Start
00:57 Discussing the First Workout
01:22 Technical Difficulties
01:29 Echo on Fran Workout
02:44 Relay and Team Strategies
04:35 Event Briefings and Preparations
06:32 Fantasy Football Talk
11:28 CrossFit Games Locations and Rumors
13:30 CrossFit Games History and Workouts
23:43 Kids' Workouts and First CrossFit Experiences
25:33 Returning to Clemson
25:46 First Workouts and CrossFit Baseline Test
26:35 Level One Certification and Trainers
29:12 Building a Home Gym
35:07 Top Gym Equipment Picks
36:43 Workout Strategies and Preferences
44:35 Blessings and Final Thoughts
49:30 Upcoming Projects and Closing Remarks
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