DiscoverAs You Are MeditationPre-sleep Unwind | 5-minute Guided Meditation | As You Are
Pre-sleep Unwind | 5-minute Guided Meditation | As You Are

Pre-sleep Unwind | 5-minute Guided Meditation | As You Are

Update: 2020-12-14
Share

Description

Need some guidance for unwinding and nestling into a sleepy state?


Allow this short pre-sleep guided meditation to lovingly drift you into a peaceful place. 


A blissful way to soothe before sleep arrives to nourish you further. 


With warmth & gratitude


The As You Are Team 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Pre-sleep Unwind | 5-minute Guided Meditation | As You Are

Pre-sleep Unwind | 5-minute Guided Meditation | As You Are

Abigail Poulton