Have you ever been confused about the difference between probiotics and prebiotics? 🤔 

Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).

This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!

🦠 How prebiotics benefit the immune system

🌱 How you can obtain prebiotics through food or supplements

👏 The current research on the use of prebiotics for improved mood, better blood sugar, and even autism spectrum disorder

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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