Preparing your body for birth and beyond
Lyz Evans is a Women's Health Physiotherapist on a mission. For years she has helped women with pregnancy and birth-related pain, for conditions she believes can be prevented with the right care. Together with Kimmy Smith, a pregnancy and post natal exercise specialist, she has developed exercise programs specifically for pregnancy and post natal complications like prolapse and recovering from a c-section. Their business is called Empowered Motherhood. Lyz explains the more common complaints she hears, and how their specific programs help women during and post birth.
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