DiscoverMeditation Minis PodcastPresent Moment Meditation for Relaxation
Present Moment Meditation for Relaxation

Present Moment Meditation for Relaxation

Update: 2019-08-25
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Just be here now. Studies show we create more happiness and have less anxiety when we practice this "simple" way of being. (Simple, but perhaps not easy.) Put more ease into your present moment practice with this guided meditation episode.







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Present Moment Meditation for Relaxation

Present Moment Meditation for Relaxation

Chel Hamilton