Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
Description
The APP has arrived! https://studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork.
In this episode, you’ll learn a simple Cognitive Behavioral Therapy (CBT) skill to track your mood with clarity, uncover the real causes of emotional burnout, and build the kind of self-awareness that actually leads to balance.
If you are ready to stop assuming the worst and start seeing yourself clearly, this episode will show you how.
Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.
Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.
Try the free class to understand and interrupt overthinking.
Book a consultation call if you want straightforward, personal support.
Book a session to get focused, therapist informed guidance with zero long term commitment.
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Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
United States
