Prioritizing Mental Health: How to improve our mental health and process our feelings?
Description
Our guest today is Maysara, she's an art therapist, who has started her journey into psychology after going through her own healing journey.
Maysara is a living example of following your passion and never settling for no, it's too late, as she has already finished her studies when she wanted to start getting to know more about psychology.
After she has been through her healing journey using art therapy, she has come to realize its effect on improving her life and that's why she wanted to know more.
We're discussing how Maysara has come to find and follow her own passion, what's the difference between art therapy and talk therapy, some habits and tips that we can do to improve our mental health, and so much more.
Side Notes:
You're beautiful, you're loved, you're worthy and you deserve all the best, so please don't give up and keep going.
❤️ You can find Maysara at:
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United States
