Processing All of This
Are you literate in reading all the relevant information?
With all that’s going on around us, and inside you, it’s high time to process and digest.
All that’s in your head and in your heart – and also in your body. Neuroscience shows that the nerves in our entire body are constantly picking up, and giving off, signals. A whole rich field of information that’s available to you.
What are you noticing? Weight on your shoulders, carrying a lot on your back, your belly full of this? Slow down and just observe. No harm done in just observing.
Perhaps put words to it. Then consciously choose, rather than be swept away in the moment. That’s a genuine leadership skill and a fundamental part of emotional intelligence. It helps you lead by example, build trust and psychological safety for others.
For yourself, this will help you find out what you truly need, especially now that a lot of ways to cope and recharge are unavailable. Go from being annoyed to curious and more kind to yourself.
Then suddenly, you have options. Suddenly there is space, instead of being boxed in.
More about us:
Reach us both at HRMatters@gmail.com