DiscoverFood School: Smarter Stronger Leaner.Productive early mornings without coffee - breathing, music, movement.
Productive early mornings without coffee - breathing, music, movement.

Productive early mornings without coffee - breathing, music, movement.

Update: 2022-01-25
Share

Description

TUNE IN TO LEARN:
A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as soon as you wake up isn't optimal for hormones and sleep-wake cycle?
A neuroscience-based routine that takes very little time and changes your mental state instantly awake, alert, focused and ready to get after it!


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.

IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!




Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Productive early mornings without coffee - breathing, music, movement.

Productive early mornings without coffee - breathing, music, movement.

Angela Shurina