Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'
Description
Join us for Chapter Five, “Our Most Important Natural Resource: Our “Body-Mind””, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this insightful session, Professor Kuyken discusses the interconnected nature of the body and mind, reframing it as the 'body-mind.' He explores a four-part model to help us unpack our experiences moment by moment so that we can be intentional and resilient in our responses. Practices include a mindful phone use practice and a deep listening and speaking practice.
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website
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