DiscoverLift Through ItProgramming Series Coming! Send Me Your Questions!
Programming Series Coming! Send Me Your Questions!

Programming Series Coming! Send Me Your Questions!

Update: 2020-12-08
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Thanks to everybody sticking around. I’ll be doing a new series breaking down day-by-day my new program I am running. If all goes well, I’ll create an outline and have it available soon. Hopefully this will help you decide where to take your goals too, as well as what to expect. Also, please send me your questions! I will make a Q&A episode if I get enough :) mattbolea@gmail.com IG: mattbolea
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In Channel
STRENGTH SERIES: day 1

STRENGTH SERIES: day 1

2020-12-1013:27

Programming Series Coming! Send Me Your Questions!

Programming Series Coming! Send Me Your Questions!

2020-12-0811:54

053: WANT TO BURN FAT? EAT MORE FOOD.

053: WANT TO BURN FAT? EAT MORE FOOD.

2022-04-2510:08

052: GETTING BACK ON TRACK AFTER COVID. FULL BODY SPLITS. MAINTAINING MUSCLE.

052: GETTING BACK ON TRACK AFTER COVID. FULL BODY SPLITS. MAINTAINING MUSCLE.

2022-02-1625:05

051: SUPPLEMENTS THAT WORK VS SARMS.

051: SUPPLEMENTS THAT WORK VS SARMS.

2021-12-3023:25

050: IS MUSCLE MEMORY LEGIT? HOW TO GET BACK ON TRACK.

050: IS MUSCLE MEMORY LEGIT? HOW TO GET BACK ON TRACK.

2021-11-1220:54

049: STRONGLIFTS 5X5 ONE MONTH DOWN.

049: STRONGLIFTS 5X5 ONE MONTH DOWN.

2021-09-1331:31

048: MENTAL HEALTH.

048: MENTAL HEALTH.

2021-09-1022:54

047: 5X5 UPDATE. SETTING REAL EXPECTATIONS. NOT OVERTHINKING NUTRITION.

047: 5X5 UPDATE. SETTING REAL EXPECTATIONS. NOT OVERTHINKING NUTRITION.

2021-09-0325:46

046: OVERCOMING FEAR.

046: OVERCOMING FEAR.

2021-08-2718:43

045: STRONGLIFTS 5x5. ACCESSORIES TO HELP YOU LIFT.

045: STRONGLIFTS 5x5. ACCESSORIES TO HELP YOU LIFT.

2021-08-1822:36

044: THE 3 BIGGEST MISTAKES WHEN PRIORITIZING TRAINING MODALITIES.

044: THE 3 BIGGEST MISTAKES WHEN PRIORITIZING TRAINING MODALITIES.

2021-07-0125:57

042: STOP GIVING A F**K.

042: STOP GIVING A F**K.

2021-06-1524:16

039: MY BAD. LIFE UPDATES. THE SHOW IS ALIVE.

039: MY BAD. LIFE UPDATES. THE SHOW IS ALIVE.

2021-05-1818:03

038: BLOODWORK IS IN. STUPID FITNESS ADVICE. DO WHAT MAKES YOU HAPPY.

038: BLOODWORK IS IN. STUPID FITNESS ADVICE. DO WHAT MAKES YOU HAPPY.

2021-05-0421:26

037: SHOULD YOU DIRTY BULK. BRO SPLIT PRO SPLIT. BIRD SHIT.

037: SHOULD YOU DIRTY BULK. BRO SPLIT PRO SPLIT. BIRD SHIT.

2021-04-3024:26

036: HOW TO EAT WHAT YOU LOVE AND STILL SEE RESULTS. CHANGE YOUR LIFE IN ONE MONTH.

036: HOW TO EAT WHAT YOU LOVE AND STILL SEE RESULTS. CHANGE YOUR LIFE IN ONE MONTH.

2021-04-2624:51

035: PCT. ARE THE SARM GAINS STICKING? NEW PROGRAMMING.

035: PCT. ARE THE SARM GAINS STICKING? NEW PROGRAMMING.

2021-04-2027:09

034: LOSE CARDIO, LOSE FAT. GYM ETIQUETTE. ADVICE VS OPINION

034: LOSE CARDIO, LOSE FAT. GYM ETIQUETTE. ADVICE VS OPINION

2021-04-1231:21

033: HOW TO BE AWESOME. STOP SUCKING. AGE MEANS NOTHING.

033: HOW TO BE AWESOME. STOP SUCKING. AGE MEANS NOTHING.

2021-04-0813:32

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Programming Series Coming! Send Me Your Questions!

Programming Series Coming! Send Me Your Questions!

Dad Bod Deadlifts