Ease into rest with this calming guided meditation, designed to support a peaceful night’s sleep. Using progressive muscle relaxation (PMR) techniques, it helps you unwind both body and mind — an essential practice for maintaining mental wellbeing.

Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute session gently reduces stress and anxiety, guiding you towards deep, restorative sleep.

Step away from the noise of the day with this soothing PMR-based meditation for sleep and relaxation.

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:

https://www.priorygroup.com/

0330 056 6023

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The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind