Progressively Overloading Life | HoG 27

Update: 2024-05-24

Description

Mike talks about recent small changes he's made in his life that are compounding already, such as his back squat working weight for 3 sets of 5 reps moving up from 225lbs to 270lbs in one month, adding 5 lbs to the bar each time.

He shows how we can apply this principle to life in general.

Comments

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Progressively Overloading Life | HoG 27

#box-pro-ellipsis-176230550663147{-webkit-line-clamp:2;}Progressively Overloading Life | HoG 27

Progressively Overloading Life | HoG 27

Humans of Grappling

Progressively Overloading Life | HoG 27