Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

Update: 2024-09-29

Description

Welcome back to Project 20! Week 16 is done, and I hit a new PB for my 5k parkrun! My watch recorded 20:11 , while the official parkrun time was 20:14 —both beating my previous PB of 20:19 from two and a half years ago.

This has given me the confidence boost I needed as we head into the final four weeks. I’m feeling more motivated than ever to dial in my training, nutrition, and focus. Those last 14 seconds will be tough, but I’m ready to put in the work to make it happen!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week16 #PersonalBest

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In Channel

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Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

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Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

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Project 20 - Week 22 Update | Over Time and Nearly Back on Track

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Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through

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Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal

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Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

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Project 20 - Week 18 Update | Adjusting the Goal After COVID

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Project 20 - Week 17 Update | COVID Strikes Mid-Training

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Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

2024-09-2902:01

Project 20 - Week 15 Update | From Slow Start to Personal Bests!

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Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

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Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

2024-09-0801:24

Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

2024-09-0201:52

Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

2024-08-2601:16

Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun

2024-08-1901:04

Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun

2024-08-1201:46

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Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

#box-pro-ellipsis-176230556970713{-webkit-line-clamp:2;}Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

Adam Leishman

Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!