Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

Update: 2024-11-16

Description

Welcome back to Project 20! Week 23, and we might finally be back on track. Friday’s track session was my best yet—absolutely smashed it! It was a huge confidence boost after a slow start earlier in the week.

Coach Carl has planned a time trial for next Saturday, with a potential sub-20 attempt set for December 21. I’m cautiously optimistic and excited to see how the time trial goes before locking in the date. Let’s keep this momentum going!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week23 #TrackSession #BackOnTrack

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In Channel

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Project 20 - Week 24 Update | Time Trial Reflections and Next Steps

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Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

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Project 20 - Week 22 Update | Over Time and Nearly Back on Track

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Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through

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Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal

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Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training

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Project 20 - Week 18 Update | Adjusting the Goal After COVID

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Project 20 - Week 17 Update | COVID Strikes Mid-Training

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Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!

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Project 20 - Week 15 Update | From Slow Start to Personal Bests!

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Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions

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Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

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Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun

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Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

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Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun

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Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun

2024-08-1201:46

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Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

#box-pro-ellipsis-176230324444764{-webkit-line-clamp:2;}Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline

Adam Leishman

Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline