Welcome to "The REcovery: Life After Heartbreak," a podcast dedicated to guiding you through the journey of healing and self-discovery after emotional turmoil. This month's theme is INvision: How We See Ourselves, where we delve into the inner workings of self-perception and transformation.

In this week's episode, titled "Projection," host Vivian Bell explores the powerful concept of projecting our internal bitterness from past hurt and trauma. Vivian discusses how these projections can shape our view of the world and our relationships. Join us as we uncover strategies to overcome these challenges by taking responsibility for our healing, even when the pain and trauma were not our fault.

Tune in for an insightful conversation filled with empathy, understanding, and actionable steps towards reclaiming your narrative and reshaping your self-image. Whether you're mending a broken heart or simply seeking personal growth, "The REcovery" is here to support you every step of the way.