Protecting Your Mental Health: How to Recover From and Prevent Burnout
Do you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness.
- Developing a burnout recovery process
- A simple habit to connect with yourself each day
- Finding activities that restore us
- Creating a comfort list to turn to during challenging times
- How burnout affects our relationships
- And other topics...
Dr. Steiner's Website – https://www.liftwellnessconsulting.com
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