Protecting your energy + capacity | Hollie Barac
Update: 2023-10-09
Description
Capacity, time, energy. If these are areas in which you want to do better press play for this chat with Hollie Barac, capacity advocate and time management specialist. No stranger to chronic pain, Hollie is a wise asset for small business owners and brilliant at reminding you that rest is productive.
- What a capacity advocate and time management specialist does
- Hollie’s health journey
- How it’s redefined the way she works
- Listening to your body
- Protecting your energy as a small business owner
- Reframing the concept of rest from reward to essential
- Neurodivergency in small business
- 3 ways to boost your capacity
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