DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaProtein Nutrition for Fat Loss 101 & PSMF vs Fasting
Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

Update: 2022-01-141


Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF) is a dominant option when it comes to fat loss when compared with water fasting or extended fasting.

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Special thank you to Fast Keto sponsors:

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This episode is brought to you by ButcherBox ! They make sure their members are taken care of!

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


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Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

Vanessa Spina