Protein Powders vs. Whole Foods: What You Really Need to Know About Protein Quality
Update: 2025-07-15
Description
Are all protein sources created equal? In this episode, Dr. Alessia Roehnelt breaks down the difference between processed protein powders and whole food protein sources. Learn what to look for in a quality protein powder, why “more” protein isn't always better, and how to choose the best options for hormone balance, metabolism, and longevity.
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