Protein and Longevity? Eat more!

Protein and Longevity? Eat more!

Update: 2022-05-18
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TUNE IN TO LEARN:
This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you, do you wanna go there? Live like that?


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Produced
by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
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IG: @1000yearyoung

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Protein and Longevity? Eat more!

Protein and Longevity? Eat more!

Angela Shurina