On today’s episode, we discuss the concept of Psychological Richness, which emphasizes the importance of embracing challenges, curiosity, and a variety of experiences in life as they contribute to a more fulfilling and meaningful existence. Tune in to hear:

• Angela explains that psychological richness is one of the three main components of a well lived life described in psychology and well-being research characterized by variety, complexity, and perspective-changing experiences. 

• Angela opens up about going through the end of her marriage and explains that while it was extremely painful, it ultimately expanded her resiliency, empathy, and wisdom

• Julie shares how the hard, especially grief, has deepened her inner world, reshaped her, and expanded her true understanding of life 

• Julie gives examples of how she adds psychological richness to her life through curiosity, connecting with people from different backgrounds, reframing hardship, and practicing reflection

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang