DiscoverStompcastPt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

Update: 2024-12-11
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In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives. 


Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life. 


Follow @drkathrynmannix and get her book ‘With the End in Mind’ 


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

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Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix