DiscoverLive Life With EasePursuing Balance through Self Care
Pursuing Balance through Self Care

Pursuing Balance through Self Care

Update: 2018-01-29
Share

Description

Self care is not selfish or self indulgent, but an act of survival. This week we discuss 3 ways to improve self care and why you must be the first person to meet your needs.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Pursuing Balance through Self Care

Pursuing Balance through Self Care

Charryse Johnson