DiscoverMother's Guide Through AutismPut the Oxygen Mask on Yourself First
Put the Oxygen Mask on Yourself First

Put the Oxygen Mask on Yourself First

Update: 2022-07-20
Share

Description

Putting the oxygen mask on yourself first is #3 on my top 10 list of essential advice on the autism parenting journey.

This journey begins with you, and the practice of nurturing yourself will not only benefit you but also your child on the spectrum because you will have more resilience to meet the daily challenges.

I share my practice of self-nurturing in this episode.

Sign up to get news and updates from me: https://www.mothersguidethroughautism.com

Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Put the Oxygen Mask on Yourself First

Put the Oxygen Mask on Yourself First

Brigitte Shipman