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In this compelling episode of Wellness at the Speed of Light, we are joined by Dr. David Katz, a globally recognized authority on preventive medicine, nutrition, and lifestyle health. Together, we unpack the true impact of preventive care, exploring how taking early, informed steps can help us live healthier, more resilient lives while reducing strain on our healthcare systems. Dr. Katz dives deep into the nuances of diet and lifestyle choices, offering a behind-the-scenes look at how the world's top diets are ranked by US News & World Report, where he serves as a judge. He reveals what actually makes a diet effective and shares insights into diet trends, empowering listeners to make choices that genuinely support long-term health. Beyond diet, Dr. Katz sheds light on the growing epidemic of chronic disease fueled by modern lifestyles, from processed foods to prescription dependencies. He introduces actionable solutions to help us take charge of our well-being, reframing the healthcare conversation around prevention, vitality, and resilience. With years of groundbreaking work—including founding Yale University’s Yale-Griffin Prevention Research Center and Diet ID, Inc., along with his leadership at the True Health Initiative—Dr. Katz’s perspectives offer invaluable guidance on transforming our approach to wellness. Tune in to gain a masterclass in prevention and discover how to become the CEO of your own health journey.