Putting Yourself First

Update: 2024-02-05

Description

Spoiler alert - it's not selfish to put your needs first, you are responsible for you!

Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

Comments

In Channel

Beth, where you been Loca?

2025-02-0210:36

1000 Classes & Comp Recap

2024-02-1918:16

Putting Yourself First

2024-02-0521:59

Beth's Theories (no evidence, just my thoughts)

2024-01-2921:21

How Do You Do It?

2024-01-2209:02

Pre-Natal Fitness!

2024-01-1518:49

Post-Natal Fitness

2024-01-1022:16

2023 Recap; Looking to 2024

2024-01-0817:48

Starting your Fitness Journey

2023-12-2013:08

Taking A Break from Training

2023-12-1813:13

Myths and StoryTimes

2023-12-1319:40

Beth - My Life as an Athlete

2023-12-1118:00

Motivation - Fitness is a Skill

2023-12-0615:23

Thoughts on Christmas/January; My favourite Myths

2023-12-0413:43

Training On Your Period

2023-11-2912:46

Women's Health; An Intro

2023-11-2720:00

SweatWithBeth - the business and FAQ's

2023-11-2214:47

Introducing Me!

2023-11-2010:08

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#box-pro-ellipsis-175926959442673{-webkit-line-clamp:2;}Putting Yourself First