DiscoverMind Over MacrosQ&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More
Q&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More

Q&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More

Update: 2021-10-01
Share

Description

In this episode, Mike answers your questions! How long will it take to lose 75 lbs? Should I be carb cycling for better results? When reverse dieting, is it better to build slowly or jump right back up to maintenance? Find out the answers to all of these questions and more!

Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.

Click here to take advantage of this offer!
------------------------------------------------

Click here to apply for coaching!

To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

For some amazing resources and to be a part of a badass community, join our FB group HERE

The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Q&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More

Q&A: Carb Cycling, Losing 75 lbs, Restoring Maintenance, & More

Mike Millner