DiscoverMind Over MacrosQ&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important
Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important

Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important

Update: 2021-09-03
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In this episode, Mike answers several questions including: how to set your calories and macros. How to get rid of loose skin. How to reverse diet. Why are rest days so difficult. And more! Tune in to hear the answers!
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Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important

Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important

Mike Millner