Q&A: Will My Emotional Eating Shift Last?



Here's a fantastic question from one of my journal customers: Will my emotional eating shift last JoLynn?



She did fantastic by taking action, consistent action for 21 days of prompted journaling using my emotional eating prompted journal, and she shifted her emotional eating! This is GREAT.



But she's wondering if it will last. Is it enough to journal for 21 days and expect your emotional eating shift to "be done" for the rest of your life? Or is it all a process, a journey.



What do you think?

Q&A: Will My Emotional Eating Shift Last? [Podcast #675]  






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In this episode of The JoLynn Braley Show discover:



* Is it possible to fix a lifetime of eating once and then be done with it, for good?

* Who has the power to change your eating?

* Why do results vary between self-guided tools and personal, direct, coaching?



Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.



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