Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152
Description
Here’s the topics I covered for Project Cut members this week:
Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runs
Emotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cooking
Navigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling overly restricted, but still aligned with yoru goals
What to do after a fat loss phase – How to decide between continuing your cut, returning to maintenance, or moving into a muscle-building phase
Handling unplanned meals out – How to adjust calories after spontaneous events without shooting yourself in the foot
Training when ill – Rest? Push through it? Make up for missed workouts?
Cardio vs strength training – How much emphasis we should put on cardio and calories burned during a cut
Maintaining your cut mindset – How to stay intentional, focussed on your “why,” and avoiding guilt cycles
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