Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153
Update: 2025-10-17
Description
Tracking low-calorie foods – whether you should be logging veggies
Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze
Recovery & sleep – how to improve sleep and other things you can do to support recovery
Creatine – why, who for, how much
Body analysis scales – are they accurate for body fat measurements?
Managing others' expectations post-Cut – how to explain it's not all just "over"
DOMS – what soreness tells us about our workout
Navigating injuries – maintaining momentum and motivation
Changing your training program – how often to switch up exercises
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